Insights

Pranotherapy: Prana and Vibrations

Pranotherapy: Prana and Vibrations “Prana” (प्राण, prāṇa) is a Sanskrit term meaning “Life”, intended as vital energy or breath. According to Hindu physiology, all living

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Fitball Yoga

Fitball Yoga Fitball Yoga, or Yoga Fitball or Sphere Yoga is a discipline that integrates the Asanas of Yoga with Fitball ball training. It is

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